I, too, have struggled with feeling stuck and unfulfilled in many areas of my life including health and career.

I knew that I had the intelligence, wisdom, and courage combined with years of education necessary to make the changes I needed to. I just wasn’t sure where to begin and needed a mentor or a coach to work with me, my vision and my ideas of what I so vividly saw for myself.

After taking a Harvard Course that explored the interactive process between our genomes, brain, mind and body as well as the experiences of society within the culture in which we live, I began to discover a unique intersection between the ancient heart based philosophies including mindfulness and the 21st century’s scientific research and evidence-based studies in neuroscience, psychology and integrated health.

The discovery of Neuroplasticity meant that now you can actually change your brain throughout your lifetime, well into old age. Brain activity follows these pathways where the nerve cells in our brains are constantly looking for connective opportunities and we begin to use the same path over and over again until they become super connected and alive superhighways that we can then build upon to develop strengths or allow to wither and die in favor of more achievement orientated paths, allowing us to amplify the activity of certain pathways and inhibit others.

I want to help people to reach optimal levels in mind, brain and health through integrative health and wellness coaching, movement, stillness and intention.

“As I rise, so do you.” – Nadia Bey

Change is inevitable.

I am an Integrative Health & Wellness Coach with a Masters of Art in Health and Wellness Coaching, a registered teacher of Yoga, certified Meditation and Mindfulness teacher and an Healing practitioner with 20 plus years of study in heart-based philosophies, meditation techniques, nutrition, positive psychology, yoga Nidra, yoga, and the bioenergetic field.

I am a trained Healing Practitioner (Reconnection Level 3 ) which is a healing frequency affecting the bioenergetic field and acupressure points. I host the Yoga Nidra Trance Workshop and teach meditation and mindfulness to individuals and groups. I am currently coaching individuals who feel stuck as I once did and sometimes do, and offering them tools and my firmly held belief that they are uniquely resourceful, wise, whole and have all of the answers within them.

Just as awareness around evidence-based research has increased my own understanding of how the brain, mind, and body work together and just as the ancient heart-based philosophies have ignited in me an experiential knowledge of powers of the mind and subtle body like self-compassion, kindness, and connection, I hope to ignite in you a desire to increase your own self awareness, self love, passion and connectedness.